Ready to Feel Like You Again?

Let’s make wellness simple, doable, and actually fit your life — as your body changes through perimenopause, PCOS, prediabetes, or just plain old stress.

Hormones run the show — your energy, mood, sleep, cravings, metabolism, even how you feel in your own skin.
When they’re out of sync, everything feels harder than it should. And yeah, that’s frustrating.

Let’s get you feeling good again — for real.

That’s where I come in.

I’m here to help you reconnect with your body, sort through the noise, and build rhythms that support your hormones, gut, and nervous system — without extremes, guilt, or “perfect” anything.

Here’s how we can work together:

  • Your 12-Week Reset for Hormones, Gut, and Energy

    Hormonal Harmony is your full-body, feel-good reset. Whether you’re navigating perimenopause, feeling wired and tired, stuck in cravings, mood swings, or sleep struggles — this is where it all starts to shift.

    Over 12 weeks, we’ll work with your hormones and gut through small, meaningful changes in how you eat, move, rest, and live. It’s about working with your body, not battling against it — so you can feel grounded, energized, and more like yourself again.

    Expect real tools, simple systems, and honest support. This is wellness that meets you where you are — and helps you rise.

  • Move How You Feel, Feel How You Move

    It’s yoga — but softer, more intuitive, and more human. Stråla Yoga blends easygoing movement, breath, and mindfulness to help you feel better from the inside out.

    Perfect if you’re a beginner, in perimenopause or menopause, managing blood sugar, or just craving some stress relief.

    My classes are designed to support hormone balance, lift your energy, and help you move with ease — no pressure, no performance. Join me at Feel Good Space and reconnect with your body in a way that’s supportive, playful, and deeply healing.

    www.feelgoodspace.co

Hey, I’m Tari — and I know how overwhelming this can feel.

Utari Syaukat a wellness coach and Strala Yoga guide wearing black yoga clothes is sitting down crossed legged with hands in prayer position

I’m a certified wellness coach (Institute for Integrative Nutrition, Wellness Coach Academy), a Stråla Yoga guide, and training as a Culinary Nutrition Coach. But more importantly?
I’ve been there.

From helping my mom navigate type-2 diabetes to pulling myself out of burnout, I know what it’s like when your body feels off, and no one hands you the manual.

I’m here to give you real tools, real talk, and a whole lot of heart. Together, we’ll create habits that help you feel stronger, calmer, and more like yourself — without pressure or perfection.

Ready to start?

Reach out — your next chapter is just a click away.

Get in touch.

Prefer to drop me a quick message? Fill out the form below, and I’ll try my best to get back to you within 48 hours tops. Just so you know, it's just me handling everything—so you'll get a personal touch in every response :)