I help women who feel off — whether it’s hormones, burnout, or just life — find their way back to feeling good in their bodies again.
What is wellness coaching, really?
Wellness coaching isn’t about replacing your doctor or handing you a strict set of rules. It’s about bridging the gap between knowing what to do and actually doing it.
Because most of the time, you already know the basics: eat better, move more, stress less, sleep more. But life’s messy. Habits slip. Motivation fades. It gets lonely.
That’s where I come in.
As your coach, I help you take all that advice — from your doctor, your nutritionist, your own gut instinct — and turn it into something that works in real life. We’ll create simple, flexible rhythms around food, movement, stress, and rest. We’ll build in accountability and self-compassion. And we’ll leave room for the fact that… well, life will life.
This is coaching rooted in respect — for your body, your story, and your power to feel better, one steady step at a time.
Hello, I’m Tari.
Wellness coach. Stråla Yoga guide. Someone who knows what it’s like to hit the edge — and finally choose herself.
For years, I lived in deep stress — mentally, emotionally, physically. Working in design and branding, pushing myself to meet expectations that left no room for rest. At the same time, I watched my mom navigate life with type-2 diabetes. When she needed a kidney transplant, I was lucky enough to be her match.
That was a turning point for both of us. I gave her a kidney, but she gave me something just as big: the reminder that health isn’t about how we look or what we achieve. It’s about how we show up for life, fully — and for the people we love.
Since then, I’ve trained with the Institute for Integrative Nutrition, Wellness Coach Academy, and Stråla Yoga. I’m also in training to become a Culinary Nutrition Coach.
Now, I help women — especially those navigating perimenopause, hormonal changes, or burnout — find their way back to themselves. No extremes. No perfection. Just rhythms that help you feel good, grounded, and in tune with your body.
You don’t have to hustle for your health. You just need the right support.
Let’s make space for wellness that works for you.