The Menopause Manifesto: Book Review and Insights
Curious about menopause? The Menopause Manifesto by Dr. Jen Gunter is a must-read. It’s packed with insights that empower you to take charge of your health. Learn how these ideas align with my Marvelous Menopause Foundations Program and why today is your last chance to join!
Why We Need to Talk About Menopause at Work
Menopause doesn’t pause at the office door. Let’s talk about creating workplace awareness, advocating for support, and making work environments more inclusive for everyone.
Midlife Energy Boosters: Movement That Works for You
Feeling midlife fatigue? Discover how joyful movement like yoga, walking, or dancing can boost your energy, balance hormones, and lift your spirits.
Phytoestrogens 101: Nature’s Answer to Hormonal Balance
Feeling out of sync during menopause? Discover how phytoestrogens—found in foods like soy, flaxseeds, and berries—can help restore balance naturally. Bonus: there’s a hormone-friendly recipe waiting for you!
Beyond Symptoms: How Menopause Can Teach You to Reclaim Your Body
Menopause isn’t a battle—it’s a call to reconnect. Learn how mindfulness, movement, and nutrition can help you reclaim your body and feel at home in your skin.
Introducing Marvelous Menopause Foundations Program: Your Path to Balance and Confidence
Menopause isn’t the end; it’s your second act. Join the Marvelous Menopause Foundations Program—a 6-week journey to balance, confidence, and feeling good in your skin again.
Self-Compassion Is the Secret to Thriving in Menopause
Thriving through menopause isn’t about perfection—it’s about self-compassion. Discover how journaling, mindfulness, and a kinder inner narrative can transform your experience.
How to Build Blood Sugar-Friendly Meals in Midlife
Midlife and menopause can throw your blood sugar for a loop, but you don’t have to let it take over. Learn how to build balanced, blood sugar-friendly meals that nourish your body, support your hormones, and keep your energy steady.
Debunking Menopause Myths: What You Really Need to Know
Menopause doesn’t mean the end of vitality or endless suffering. Let’s debunk the myths and embrace this stage with knowledge, tools, and self-compassion.
The Menopause-Inflammation Link: New Insights
Menopause and inflammation are connected, but you don’t have to just deal with it. Discover simple ways to reduce inflammation and feel better every day.