Ease is the New Strong
Mastering Ease: A Stråla Yoga Workshop on Simplicity in Motion
Why Join?
Life today often feels like a constant push — busy schedules, rigid workouts, stress at work, and a body that just can’t keep up. But here’s the truth: ease isn’t weakness — it’s the new strong.
When you move with ease, your body balances cortisol, your nervous system calms, and your energy lasts. This isn’t about doing less — it’s about moving smarter, softer, and truer to yourself.
What You’ll Experience
Over 3 hours, you’ll explore simple, feel-good practices that connect breath, body, and ease — designed to support your nervous system and hormone balance while leaving you calmer and more energized.
Meditation + Breath Connection
Begin with a gentle meditation to arrive, breathe, and notice how your breath shifts your energy and mood.
Mini Talk on Ease
Discover how moving with ease supports your hormones, nervous system, and everyday flow.
Movement Explorations
Experiment with different ways of moving and feel how each one changes your energy and state of mind.
Guided Flow
Enjoy a longer Stråla Yoga sequence — accessible for all levels. Experience how breath and softness can make you feel strong without strain.
Connection Practices
Share breath and movement with others, and notice how connection changes the way you feel.
Reflection & Journaling
End with a simple journaling practice to integrate your experience and bring one small shift into your daily rhythm.
Who This Workshop Is For
✅ New movers who want a simple, feel-good start
✅ Busy professionals craving a sustainable reset
✅ Yoga guides & teachers burnt out from rigid styles
✅ Anyone (including perimenopause) seeking movement that supports hormones & the nervous system
Event Details
📅 Saturday, 6 September 2025
⏰ 14.00 – 17.00 WIB
📍 Gunawarman 79, Jakarta Selatan
💰 Early Bird Rp 255.000 (until 31 August)
💰 Regular Rp 300.000
Ease is the new strong. Join us and discover how simplicity in motion can transform the way you move — and the way you live.