Stråla Yoga

Stråla Yoga & how it can support you

Stråla is a gentle blend of movement and mindfulness — drawing from tai chi, yoga, qigong, and Traditional Chinese Medicine. It’s about softening stress, supporting healing, and helping you move through life with more ease (and maybe even a little humor when things get messy).

At its core, Stråla is a mindset: focusing on feeling good on the way to where you want to be, not just at some perfect end point. Think of it as a guide for your well-being — helping you unlock your body’s natural potential, with less force and more flow.

How can it help with hormonal health?

Adding mind-body practices like yoga, deep breathing, and gentle movement can be a powerful complement to your hormonal health journey.

It’s not just about striking poses — it’s about connecting movement with breath and attention, helping regulate blood sugar, support hormonal balance, lower stress, and improve overall wellbeing. Practices like qigong (pronounced chee-gong) weave together meditation, controlled breathing, and gentle movement, all shown to benefit metabolic health, hormone regulation, and emotional resilience.

Of course, none of this replaces medical care — but it can be a supportive part of your routine, helping you feel more at home in your body and more in tune with your health.

How to join?
I offer group Stråla Yoga classes (online or at Feel Good Space) and private sessions if you prefer something more personal.

If you’re curious, just hit the link below to book your spot — or reach out if you have questions. I’d love to have you.