Marvelous Menopause is a personalized wellness program designed to help women navigate menopause and perimenopause with confidence, ease, and support. It focuses on balancing hormones, managing common symptoms like fatigue, weight gain, and mood swings, and improving overall well-being through practical strategies like nutrition, movement (including Strala Yoga), stress management, and self-care.

Think of it as your ultimate guide to feeling vibrant, strong, and in control during this transformative stage of life!

We’ll meet weekly for one-on-one or group coaching sessions via Zoom. Each week, I’ll guide you through a new module focusing on different aspects of holistic health. You’ll also get handy tools, workbooks, and resources to help you implement the changes and track your progress.

For Group Coaching Programs, you’ll get:

• 12 x 60-minute group coaching sessions

• 12 engaging modules on everything from lifestyle changes to stress management

• Awesome bonuses like a kitchen prep handout, a recipe book, a yoga video, and meditation

For One-on-OnePrivate Coaching, you’ll get:

• 12 private 60-minute coaching sessions

• 12 engaging modules on everything from lifestyle changes to stress management

• Awesome bonuses like a kitchen prep handout, a recipe book, a yoga video, and meditation audio

The Marvelous Menopause program is designed to address the unique challenges of managing type-2 diabetes during menopause. As hormonal changes can impact blood sugar levels, insulin sensitivity, and weight, this program provides practical strategies to help you regain balance.

You’ll learn:

• How to create a diabetes-friendly meal plan that supports hormone health and stabilizes blood sugar.

• The role of gentle movement, like Strala Yoga, to reduce stress, improve insulin sensitivity, and boost energy.

• Tools for managing stress and improving sleep, both of which are critical for balancing blood sugar and hormones.

With personalized support, we’ll create a routine that works for you—helping you feel more energized, in control, and confident during this stage of life!

Marvelous Menopause isn’t a one-size-fits-all approach—it’s tailored specifically for women navigating menopause and perimenopause, especially those managing type-2 diabetes or prediabetes. What sets it apart?

• Holistic + Personalized: You’ll get practical, sustainable strategies that fit your lifestyle, covering nutrition, movement, stress management, and self-care.

• Specialized Focus: This program addresses the unique intersection of menopause and blood sugar balance, tackling symptoms like fatigue, weight gain, and mood swings.

• Strala Yoga Integration: Movement shouldn’t be stressful. Strala Yoga helps you feel good while supporting hormonal balance, stress relief, and overall well-being.

• Compassionate Support: You’re not doing this alone. With one-on-one coaching and tools to keep you on track, you’ll feel supported every step of the way.

• Group Coaching (12 weeks): Rp 2.500.000 per person

• Private Coaching (12 weeks): Rp 5.700.000, or 3 monthly payments of Rp 2.250.000

All materials, sessions, and bonuses are included.

Yes! You’ll have lifetime access to all program materials, plus the option to join the 7-Week Marvelous Menopause Refresher, book a Monthly Rhythm Reset, schedule individual follow-up session (within 30 days after the program ends and subject to my availability), or continue with additional coaching to keep your momentum going.

No worries! The program is designed to be flexible. All our coaching sessions are online, so you can join from anywhere, and the modules are structured to fit into even the busiest of schedules.