60-minutes for each live session with a supportive group of women.

Total value Rp 32.000.000 but included with enrollment

Prep Week — Getting Set Up

Before we begin the deeper work, we’ll take time to get organized and set clear expectations for the journey ahead. In this prep week, you’ll complete your 5-Day Food Record, Intake Form, and get a clear overview of how the next 12 weeks will flow. Think of this as laying the calm, supportive foundation for your success.

Module 1 — The Power of Your Future Self

Lasting change begins with identity. In this powerful opening module, you’ll step into the mindset of the woman who has already reached her goals. Instead of making decisions from your current patterns, you’ll learn how to think, feel, and act from your future self — the version of you who is already living in alignment. This shift is often the missing key that accelerates meaningful, sustainable change.

Module 2 — Holistic Nutrition Weight Loss Habits

Sustainable weight loss isn’t about perfection — it’s about consistent, supportive habits. In this module, we simplify the science of holistic nutrition into practical daily actions you can actually stick to. You’ll learn the core principles that matter most (quality, quantity, macronutrient balance, and consistency) and choose from five foundational habits to begin building real, long-term change — one step at a time.

Module 3 — Setting Up Your Space for Success

Your environment quietly shapes your choices every single day. In this module, we’ll set up your kitchen, routines, and daily surroundings to support — not sabotage — your goals. By creating a space that makes nourishing choices easier and more automatic, you’ll reduce decision fatigue and build momentum with more ease and less willpower.

Module 4 — Holistic Weight Loss Tools

What you eat matters — but how you eat, move, and care for your body matters too. In this module, you’ll discover four powerful holistic weight loss tools that support metabolism, blood sugar balance, and overall wellbeing. You can start with one or layer them together, choosing what fits naturally into your real life so progress feels sustainable and supportive.

Module 5 — Core 4 Meals

Simplicity is your secret weapon. In this module, I’ll guide you step-by-step to create your personalized Core 4 Meals — balanced, satisfying meals you can rely on again and again. These meals will help stabilize blood sugar, support your metabolism, and remove the daily stress of “what should I eat?” so healthy eating becomes much more effortless.

Module 6 — Green Smoothies + Movement & Active Living

In this energizing module, we bring together smart nutrition and gentle, consistent movement. You’ll learn how to build weight-loss-supportive green smoothies that nourish your body without blood sugar spikes. Then we’ll explore natural movement and “opportunistic exercise” — simple ways to weave more activity into your day without an all-or-nothing mindset. By the end, you’ll have a realistic movement plan that fits your lifestyle and helps you shift from “I should exercise” to “I actually want to move.”

Module 7 – Body Image & Weight Loss
We’re diving even deeper into weight loss with some killer strategies. But here’s the twist: we’re starting with body image and self-love. Why? Because losing weight should come from a place of self-love, not self-loathing. Let’s get your mindset right before we tackle the nitty-gritty of weight loss!

Module 8 – Food & Mood
In this module, we're digging into the juicy connection between food and mood. Your mood can totally sway your eating habits, but guess what? What you eat can also flip your mood upside down! We’ll explore this tasty two-way street and then I'll share some killer strategies to help you ditch emotional eating and savor your meals mindfully. Let’s get your mood and munchies in sync!

Module 9 – Hormones & Metabolism
Forget the old “eat less, exercise more” mantra—losing weight isn’t just about willpower. It’s a myth that makes millions of women feel like they’re failing when, in reality, the culprit could be their hormones. 
In this module, we’re diving into the hormones that really affect your weight, mood, and overall happiness. Let’s uncover how understanding these hormonal influencers can be the game-changer for losing weight, boosting energy, and improving your mood!

Module 10 – Stress
Stress messes with everything: your mood, skin, digestion, metabolism, and immune system. So, it's definitely worth tackling! This week, we’ll uncover the signs of chronic stress and explore easy strategies to dial down the stress in your life.

Module 11 – Sleep & Health
Here, we’re shining a spotlight on a health pillar that’s often snoozed on—sleep! You might not realize just how much your zzz’s impact your overall wellbeing, but trust me, it's huge. We’ll dive into how sleep affects your health and uncover what might be messing with your sleep quality. Plus, I’ve got some practical tips to help you catch those better, blissful nights of rest. Time to wake up to the power of sleep!

Module 12 – Celebrate & Plan Your Next Chapter
Just like any epic journey, it’s crucial to take a moment to look back and soak in how far you’ve come, while also keeping an eye on where you’re headed. You’ve poured your heart, soul, and a whole lot of effort into this, so it’s time to celebrate your wins and acknowledge your growth. In this last module, carve out an hour to review your progress, reflect on what you’re grateful for, and give yourself a well-deserved pat on the back. You’ve earned it!

Total value Rp 18.624.000 but included with enrollment

Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.
Total value Rp 1.552.000, but included with enrollment

Bonus #2: 10 Classes at Feel Good Space
You’ll receive access to optional in-person or online sessions that support hormonal balance, build functional strength, and help your body unwind from daily stress. These classes are designed to help you move with ease, reconnect with your body, and feel stronger — without the harsh, all-or-nothing workout energy.
Total value Rp 1.000.000, but included with enrollment

Bonus #3: Hormone-Friendly Recipe Book
A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!). + Kitchen Prep Handout to help you save time, reduce stress, and stock up on nutrition-boosting foods.
Total value Rp 1.552.000, but included with enrollment

Total Bonus Value: Rp 4.104.000 — Included Free with Enrollment