60-minutes for each live session with a supportive group of 5–10 women.

Total value Rp 32.000.000 but included with enrollment

• Prep Week – Finding Your Why so you can set yourself up for success.

• Module 1 – Introduction
  We’ll kick things off by laying down some solid habits (like journaling!) and figuring out exactly where you’re starting from. Then, we’ll dive into setting some seriously powerful goals that will get you pumped for your wellness journey! 

  This is crucial because these habits will be your transformation's backbone. By knowing your starting point and setting clear goals, you'll stay motivated and on track every step of the way!

• Module 2 – Nutrition Fundamentals
  In this module, we’re diving into the basics of nutrition to give you the lowdown on how to fuel your body right. From there, we’ll team up to find easy, practical tweaks to your diet that’ll get you cruising toward your health goals. 

• Module 3 – Stress
  Stress messes with everything: your mood, skin, digestion, metabolism, and immune system. So, it's definitely worth tackling! This week, we’ll uncover the signs of chronic stress and explore easy strategies to dial down the stress in your life.

• Module 4 – Hormones & Metabolism
  Forget the old “eat less, exercise more” mantra—losing weight isn’t just about willpower. It’s a myth that makes millions of women feel like they’re failing when, in reality, the culprit could be their hormones. 

  In this module, we’re diving into the hormones that really affect your weight, mood, and overall happiness. Let’s uncover how understanding these hormonal influencers can be the game-changer for losing weight, boosting energy, and improving your mood!

• Module 5 – Body Image & Weight Loss
  In Module 4, we dipped our toes into weight management by talking hormones and metabolism. This module, we’re diving even deeper into weight loss with some killer strategies. But here’s the twist: we’re starting with body image and self-love. Why? Because losing weight should come from a place of self-love, not self-loathing. Let’s get your mindset right before we tackle the nitty-gritty of weight loss!

• Module 6 – Food & Mood
  In this module, we're digging into the juicy connection between food and mood. Your mood can totally sway your eating habits, but guess what? What you eat can also flip your mood upside down! We’ll explore this tasty two-way street and then I'll share some killer strategies to help you ditch emotional eating and savor your meals mindfully. Let’s get your mood and munchies in sync!

• Module 7 – Sleep & Health
  Here, we’re shining a spotlight on a health pillar that’s often snoozed on—sleep! You might not realize just how much your zzz’s impact your overall wellbeing, but trust me, it's huge. We’ll dive into how sleep affects your health and uncover what might be messing with your sleep quality. Plus, I’ve got some practical tips to help you catch those better, blissful nights of rest. Time to wake up to the power of sleep!

• Module 8 – Movement & Active Living
  In this module, we're all about getting you up and moving! First, we'll dive into natural movement and opportunistic exercise—think of it as sneaky ways to sneak in fitness. Then, we’ll tackle your mindset around being active and roll out some strategies to turn exercise into a habit. By the end, you'll have a game plan that fits seamlessly into your lifestyle. Let’s turn those “I should exercise” thoughts into “I can’t wait to move!” moments!

• Module 9 – Self-Care
  Self-care isn’t just about brushing your teeth or combing your hair—though, yes, those are important too. It’s really about tending to your inner self, your soul, and your whole being. Think of it as giving your heart and mind a spa day. 

  To truly nail self-care, you need a plan. A structured self-care plan is like your personal roadmap to keeping your inner self happy and healthy. So, let’s get you set up with a plan that’ll ensure you’re not just surviving, but thriving!

• Module 10 – Relationship & Social Wellness
  You’ve probably heard a lot about keeping your mental and physical health in check, but let’s talk about a secret weapon for your wellbeing: social wellness. It’s often overlooked, but how you connect with others can make a huge difference in your overall health. Feeling isolated can be as harmful as obesity or smoking 15 cigarettes a day! And guess what? Having a strong social circle can actually boost your immune system and help you fend off nasty bugs.

  In this module, we’re going to dive into strategies for building rock-solid relationships and strengthening your sense of community. Let’s boost your health and happiness by giving your social life the attention it deserves!

• Module 11 – Happiness
  This week, we’re diving into a topic that’s way more important than just feeling good: happiness! It’s not just about those warm, fuzzy feelings; happiness also plays a crucial role in your health, longevity, success, and relationships. 

  While our culture is often obsessed with shiny things and material success, you can’t exactly buy lasting happiness off the shelf. So, in this module, we’ll explore the powerful link between happiness and health. Plus, I’ll share some foolproof strategies to sprinkle a little more joy into your life. Let’s get happy and healthy together!

• Module 12 – Celebrate & Plan Your Next Chapter
  Just like any epic journey, it’s crucial to take a moment to look back and soak in how far you’ve come, while also keeping an eye on where you’re headed. You’ve poured your heart, soul, and a whole lot of effort into this, so it’s time to celebrate your wins and acknowledge your growth.

  In this last module, carve out an hour to review your progress, reflect on what you’re grateful for, and give yourself a well-deserved pat on the back. You’ve earned it!

Total value Rp 18.624.000 but included with enrollment

Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.
Total value Rp 1.552.000, but included with enrollment

Bonus #2: Stråla Yoga Classes at Feel Good Space
Enjoy optional in-person or online sessions to move with ease, release tension, and reconnect with your body—no pressure, just flow.
Total value Rp 750.000, but included with enrollment

Bonus #3: Hormone-Friendly Recipe Book
A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!).
Total value Rp 1.552.000, but included with enrollment

Total Bonus Value: Rp 3.854.000 — Included Free with Enrollment