Hormonal Harmony

Balance Your Hormones, Reset Your Energy, Redesign Your Life

A 12-week coaching experience for women ready to unlearn hustle wellness culture, understand their body, and feel good from the inside out.

Do any of these sound familiar?

  • You’re tired all day… but can’t sleep at night

  • You feel wired, foggy, inflamed, or irritable—and you don’t know why

  • Your cravings are out of control, especially for sugar or carbs

  • Your moods or cycles feel unpredictable

  • You’re managing pre-diabetes, PCOS, or burnout—and nothing seems to stick

  • You’ve tried being “healthier”—but it always feels overwhelming or unsustainable

If you’ve ever felt, “Maybe this is just how I am now”... you’re not alone—and there’s another way to feel.

You can feel better in your body.

It's absolutely possible and I'm going to show you how!

Imagine being able to:

  • Wake up energized and grounded

  • Eat in a way that supports your hormones (without obsessing over it)

  • Understand your cravings and emotional patterns

  • Sleep deeper, move better, and feel more like yourself again

  • Know what to do when you feel off balance—without Googling symptoms at midnight

This is where Hormonal Harmony comes in.

This is not another strict protocol, meal plan, or perfection-based program. This is support—for your whole self.

Over 12 weeks, we’ll rebalance your body’s internal rhythms using science-backed strategies, gentle habits, and real-life coaching to help you:

✅ Understand what your body is really trying to say
✅ Calm your nervous system and rebalance your hormones
✅ Rebuild trust in yourself—without pressure, guilt, or extremes
✅ Redesign a way of living that’s actually sustainable

Whether you’re navigating perimenopause, prediabetes, PCOS, or burnout fatigue… this program is for you.

Here’s how it works:

Close-up of a woman's forearm and hand holding a pencil, working, wearing a grey sweater on a wellness coaching website

I bridge the gap between medical advice and real-life change.
Doctors give you diagnoses. Nutritionists give you food lists. But who helps you actually live it?

I’m not a doctor — I’m a wellness coach who’s walked this path myself. From supporting my mom with type-2 diabetes to healing my own burnout, I know what it takes to feel better.

Hormonal Harmony gives you weekly online coaching, plus practical tools to help you improve nutrition, movement, sleep, gut health, stress, and more.

You’ll get everything you need to make real, sustainable changes — with me by your side and lifetime access to all materials.

What You’ll Get

This isn’t a “fix your hormones in 3 steps” kind of program. Hormonal Harmony is thoughtful, grounded, and designed to meet you where you are—messy schedules, real cravings, changing energy and all. You’ll get:

Group Coaching

Spots are limited to just 5–10 women to keep it intimate.

  • 60-minutes for each live session with a supportive group of 5–10 women.

    Total value Rp 32.000.000 but included with enrollment

    • Prep Week – Getting Ready to Reset
      Set yourself up for success: get familiar with the program, gather your tools, and prepare your body and mind for this transformative journey.

    • Module 1 – Mindset Reset: Beliefs, Self-Talk & the Inner Shift
      Explore how your thoughts, stories, and self-talk shape your healing—and learn to rewire limiting beliefs into empowering ones.

    • Module 2 – Inflammation, Immunity & Hormonal Disruptors
      Understand the root causes of inflammation, how your immune system interacts with hormones, and how to minimize everyday hormonal disruptors.

    • Module 3 – Sleep, Recovery & Your Repair System
      Discover why deep rest is essential for hormonal balance and healing—and get practical tools to improve sleep and recovery.

    • Module 4 – Stress, Hormones & Resilience
      Learn how stress hijacks your hormones, and how to build resilience through nervous system regulation and stress recovery practices.

    • Module 5 – Gut Health, Hormones & Energy
      Uncover the powerful gut–hormone connection and how to support digestion for better energy, mood, and hormonal balance.

    • Module 6 – Movement, Digestion & Hormonal Flow
      Find your movement sweet spot—gentle, supportive activity that helps digestion, circulation, and hormonal flow without burnout.

    • Module 7 – Food, Mood & Emotional Eating
      Understand how hormones affect cravings, mood swings, and emotional eating—and learn strategies to nourish yourself without guilt.

    • Module 8 – Cycle Mapping & Hormonal Timing
      Learn to track your hormonal patterns (whether cycling or not) and align your food, movement, and lifestyle choices with your body’s natural rhythms.

    • Module 9 – Women, Burnout & Your Hormonal Safety Net
      Explore why women are especially vulnerable to burnout—and how to rebuild your hormonal “safety net” of energy, stability, and resilience.

    • Module 10 – Nourishing from Within: Micronutrients, Fiber & Gut-Hormone Harmony
      Dive into the essential micronutrients, fibers, and foods that nurture your gut, hormones, and overall vitality.

    • Module 11 – Movement, Muscle & Midlife Metabolism
      Understand the role of muscle, strength, and metabolism in midlife—and how to support your body through movement, not overexertion.

    • Module 12 – Integration, Renewal & Sustainable Rhythms
      Celebrate your progress, reflect on your growth, and create a sustainable wellness rhythm you can carry forward beyond the program.

    Total value Rp 18.624.000 but included with enrollment

  • Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
    Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.
    Total value Rp 1.552.000, but included with enrollment

    Bonus #2: Stråla Yoga Classes at Feel Good Space
    Enjoy optional in-person or online sessions to move with ease, release tension, and reconnect with your body—no pressure, just flow.
    Total value Rp 750.000, but included with enrollment

    Bonus #3: Hormone-Friendly Recipe Book
    A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!).
    Total value Rp 1.000.000, but included with enrollment

    Total Bonus Value: Rp 3.302.000 — Included Free with Enrollment

The total value of everything packed into Hormonal Harmony Group Coaching is Rp 53.926.000.

Kick things off for just Rp 2.500.000 today

Private Coaching (One-on-One)

  • 60-minutes for each session

    Total value Rp 32.000.000 but included with enrollment

    • Prep Week – Getting Ready to Reset
      Set yourself up for success: get familiar with the program, gather your tools, and prepare your body and mind for this transformative journey.

    • Module 1 – Mindset Reset: Beliefs, Self-Talk & the Inner Shift
      Explore how your thoughts, stories, and self-talk shape your healing—and learn to rewire limiting beliefs into empowering ones.

    • Module 2 – Inflammation, Immunity & Hormonal Disruptors
      Understand the root causes of inflammation, how your immune system interacts with hormones, and how to minimize everyday hormonal disruptors.

    • Module 3 – Sleep, Recovery & Your Repair System
      Discover why deep rest is essential for hormonal balance and healing—and get practical tools to improve sleep and recovery.

    • Module 4 – Stress, Hormones & Resilience
      Learn how stress hijacks your hormones, and how to build resilience through nervous system regulation and stress recovery practices.

    • Module 5 – Gut Health, Hormones & Energy
      Uncover the powerful gut–hormone connection and how to support digestion for better energy, mood, and hormonal balance.

    • Module 6 – Movement, Digestion & Hormonal Flow
      Find your movement sweet spot—gentle, supportive activity that helps digestion, circulation, and hormonal flow without burnout.

    • Module 7 – Food, Mood & Emotional Eating
      Understand how hormones affect cravings, mood swings, and emotional eating—and learn strategies to nourish yourself without guilt.

    • Module 8 – Cycle Mapping & Hormonal Timing
      Learn to track your hormonal patterns (whether cycling or not) and align your food, movement, and lifestyle choices with your body’s natural rhythms.

    • Module 9 – Women, Burnout & Your Hormonal Safety Net
      Explore why women are especially vulnerable to burnout—and how to rebuild your hormonal “safety net” of energy, stability, and resilience.

    • Module 10 – Nourishing from Within: Micronutrients, Fiber & Gut-Hormone Harmony
      Dive into the essential micronutrients, fibers, and foods that nurture your gut, hormones, and overall vitality.

    • Module 11 – Movement, Muscle & Midlife Metabolism
      Understand the role of muscle, strength, and metabolism in midlife—and how to support your body through movement, not overexertion.

    • Module 12 – Integration, Renewal & Sustainable Rhythms
      Celebrate your progress, reflect on your growth, and create a sustainable wellness rhythm you can carry forward beyond the program.

    Total value Rp 18.624.000 but included with enrollment

  • Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
    Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.
    Total value Rp 1.552.000, but included with enrollment

    Bonus #2: Stråla Yoga Classes at Feel Good Space
    Enjoy optional in-person or online sessions to move with ease, release tension, and reconnect with your body—no pressure, just flow.
    Total value Rp 750.000, but included with enrollment

    Bonus #3: Hormone-Friendly Recipe Book
    A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!).
    Total value Rp 1.000.000, but included with enrollment

    Total Bonus Value: Rp 3.302.000 — Included Free with Enrollment

The total value of everything packed into Hormonal Harmony is Rp 53.926.000.

Kick things off for just Rp 2.250.000 today, with one payment of Rp 2.250.000 next month, and another Rp 2.250.000 the month after.

Or, you can save Rp 1.050.000 and pay just Rp 5.700.000 in one go!

Prices are in Indonesian Rupiah

I’ll be guiding you through every step of this 12-week journey. I’m here to help you connect the dots, make sense of your body, and build rhythms that actually feel good in your real life.

FAQs

  • Hormonal Harmony is a 12-week wellness coaching program designed to help women in their 40s and 50s improve hormonal and gut health through nutrition, movement, stress relief, and sustainable lifestyle strategies. It’s designed especially for women navigating perimenopause, PCOS, prediabetes, or burnout who want to feel better, not just “push through.” This is not a quick fix — it’s a science-backed, compassionate reset to help you reconnect with your body.

  • We meet weekly via Zoom for private one-on-one or small group coaching (5–10 participants). Each week focuses on a key wellness topic, with engaging modules, workbooks, and tools to help you integrate what you’re learning. You’ll get personalized guidance, not a one-size-fits-all plan.

  • For Group Coaching Programs, you’ll get:

    • 12 x 60-minute group coaching sessions (online)

    • 12 engaging modules covering mindset, nutrition, movement, stress, gut health, and more

    • Comprehensive tools, workbooks, and resources

    • Special bonuses

    For One-on-One Private Coaching, you’ll get:

    • 12 x 60-minute one-on-one coaching sessions (online)

    • Fully personalized guidance

    • All modules, tools, and resources

    • Special bonuses

  • Hormonal Harmony is for midlife women who want to improve hormonal balance and overall wellness — whether you’re experiencing perimenopause, managing PCOS, aiming to prevent prediabetes, or feeling burned out. It’s also open to women not in perimenopause or menopause who want to improve hormonal and gut health, energy, and resilience. No diagnosis required — just a readiness to feel better.

  • Hormonal Harmony goes beyond “eat less, move more.” It looks at the full picture: hormones, gut health, stress, nervous system, and sleep — all tailored for midlife women. It’s shame-free, empowering, and designed for real life, not perfection.

    • Group Coaching (12 weeks): Rp 2.500.000 per person

    • Private Coaching (12 weeks): Rp 5.700.000, or 3 monthly payments of Rp 2.250.000

    All materials, sessions, and bonuses are included.

  • Yes! You’ll have lifetime access to all program materials, plus the option to join the 7-Week Hormonal Harmony Refresher, book a Monthly Rhythm Reset, schedule individual follow-up session (within 30 days after the program ends and subject to my availability), or continue with additional coaching to keep your momentum going.

  • No worries! The program is designed to be flexible. All our coaching sessions are online, so you can join from anywhere, and the modules are structured to fit into even the busiest of schedules.

  • You’ll get a wellness toolkit to track mood, energy, cravings, sleep, and more. We’ll also check in regularly during sessions to review progress, adjust strategies, and celebrate your wins — because feeling better is about more than numbers.

  • Absolutely. I’ll help you get set up on Zoom and make sure you’re comfortable. The tech is simple, and I’m here to guide you every step of the way.

  • Yes! While the program is especially supportive for women with PCOS, prediabetes risk, or in perimenopause/menopause, the holistic approach works for anyone looking to improve hormonal health, gut health, energy, and overall wellbeing.

  • Let’s chat in a Let’s Talk Session! We’ll go over your goals, challenges, and what you’re looking for so you can feel confident about whether Hormonal Harmony is the right fit for you. No pressure — just a friendly conversation to explore what you need.

  • No hidden costs — everything is included: coaching sessions, modules, tools, and bonuses.

  • Life happens! Just let me know, and we’ll work together to find the best solution.

  • You won’t be doing this alone. I’ll be your guide and accountability partner, helping you stay focused, celebrate progress, and navigate challenges. Plus, the program materials and optional community support will keep you engaged and inspired.

  • You’ll have direct access to me during the program — whether it’s a quick question or a deeper conversation, I’m here to help.

  • Book a free Let’s Talk Session to explore if Hormonal Harmony is right for you. Let’s get you started on feeling better, inside and out!

  • The included 1:1 Follow-Up Coaching Session (valid for 30 days post-program) is subject to availability and must be scheduled within 30 days after the program ends.

Ready to Feel Better—Inside & Out?

This program is for you if…

  • You’re done guessing what your body needs

  • You’re managing hormonal changes (perimenopause, PCOS, pre-diabetes, stress)

  • You want real guidance—not another strict food rule

  • You want to feel good again—without pushing yourself to the edge

  • You understand this isn’t a quick fix but a process

  • You’re ready to invest in yourself and commit to long-term change

You’re determined to make this your healthiest year ever—and this program will help you get there with clarity and ease.

Ready to finally achieve your health goals and find your rhythm again.

Ready to learn a step-by-step system directly from your own wellness coach.

Ready to feel amazing and be the healthiest woman you know.

IF YOU ARE…

Then I invite you to join me in this whole-life recalibration

READY TO FINALLY UNDERSTAND YOUR BODY AND FEEL LIKE YOURSELF AGAIN?

If you’re nodding, let’s talk.

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