Menopause Nutrition Audit
Discover What’s Really Going On In Your Body — and Find a Clear Way to Support Yourself Through This Transition
If you're in your 40s or 50s, you may have started noticing that your body feels… different.
Things that used to work no longer seem to work the same way.
Maybe you’re experiencing:
unexplained weight gain — especially around your middle — even though your eating habits haven’t changed much
hot flushes or night sweats that interrupt your sleep
energy crashes, brain fog, or mood swings that make you feel unlike yourself
constant hunger or cravings that feel difficult to manage
frustration because the strategies that worked in your 30s suddenly aren’t working anymore
generic advice from the internet or your doctor that doesn’t seem to reflect what your body is actually going through
If this sounds familiar, you’re not imagining it.
For many women, this is the stage when perimenopause begins shifting how the body responds to food, stress, sleep, and daily routines.
And yet most nutrition advice still assumes we’re in our 20s or 30s.
The Missing Piece: Nutrition That Accounts for Where You Are Right Now
Perimenopause and menopause aren’t just about hot flushes.
Your body is going through a real hormonal shift.
Estrogen and progesterone are changing.
Insulin sensitivity can shift.
The way your body processes and eliminates hormones can change.
All of this influences:
how you sleep
how steady your energy feels
how your body manages weight
how strong cravings feel
how your mood fluctuates
The challenge is that most nutrition advice — even the “healthy” advice — wasn’t designed for this stage of life.
So you may be doing many things “right”… but still feel like something isn’t working.
The Menopause Nutrition Audit helps fill that gap.
Instead of guessing, we look at your real nutrition patterns and real symptoms so we can understand how they may be interacting during this transition.
Personalized assessment designed to help you understand how your nutrition patterns may be affecting the symptoms you’re experiencing
The Menopause Nutrition Audit
Introducing
The report shown here is an example to give you an idea of what you’ll receive. Your personalized report may look slightly different.
Rather than giving you another generic eating plan, we look at your: meals and snacks; sleep patterns; cravings and hunger; energy fluctuations; mood changes; digestion and stress patterns.
Then we connect the dots so you can finally understand: what may be influencing how you feel — and where to start.
How the Audit Works (About 10 Days)
1. Discovery Call (60 minutes)
We'll discuss your health history, current symptoms, and goals. I'll walk you through exactly how to track your nutrition and symptoms for the most accurate and personalized assessment.
2. 5-Day Tracking Period
Using the simple tools I'll provide, you'll track your food intake and daily symptoms — including energy, hot flushes, sleep quality, mood, cravings, and more. Don't worry — I'll make this straightforward and easy to follow.
3. Results & Recommendations Call (60 minutes)
I'll walk you through your complete, personalized Menopause Nutrition Audit findings. You'll gain real clarity on what's contributing to your symptoms and receive specific, personalized strategies for what to change — and where to start.
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Personalized guidance with a certified Holistic Perimenopause & Menopause Coach to explore your unique challenges, symptoms, goals, and current nutrition patterns.
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Discover the real connections between what you're eating and how you're feeling — including energy, cravings, sleep, hot flashes, mood, and more.
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Your personal assessment analyzing the 5 key nutrition pillars that directly impact how you feel and function during this transition.
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Clear, specific, actionable strategies tailored to YOUR individual patterns — and YOUR stage of the menopause transition.
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Tools and templates to support implementation, including the Complete in 3 Framework, phytoestrogen food guide, overnight reset guide, and more.
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Reference these anytime you need a refresher or want to revisit your recommendations.
What You’ll Get
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Are you getting enough to support muscle, metabolism, and blood sugar stability during this transition?
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Is your fiber spread across the day in a way that supports estrogen metabolism and reduces cravings?
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Are you including the plant compounds that may help support your body as estrogen declines?
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Are your meals balanced with protein, fiber, AND healthy fat to keep blood sugar stable and symptoms in check?
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Is your eating schedule supporting your body's overnight hormonal reset — or working against it?
The 5 Nutrition Pillars We’ll Analyze
This Audit is Perfect for You if:
You're in perimenopause or menopause (or suspect you might be)
You're experiencing unexplained weight gain, hot flushes, poor sleep, brain fog, low energy, or mood changes
You've tried eating well and exercising, but your body just isn't responding the way it used to
You want to understand WHY these symptoms are happening — not just be handed another generic plan
You're looking for personalized insights based on YOUR actual patterns, not generic menopause advice
You're ready to start working WITH your body instead of fighting it
What Makes This Different:
This audit focuses specifically on the nutritional considerations of the menopause transition — not generic healthy eating advice that could apply to anyone at any age.
Every woman experiences this phase differently. Your symptoms, your stage, your eating patterns — they’re unique to you.
In this audit, we look at how your current nutrition patterns may be interacting with the symptoms you’re experiencing. From there, you’ll receive a personalized roadmap based on your own data — not a one-size-fits-all approach or something pulled from a quick Google search.
In the women I’ve worked with, this process has helped uncover the specific patterns that may have been contributing to their symptoms — and from there, we focus on practical, sustainable strategies that feel more aligned with where their body is right now.
Your Investment
Menopause Nutrition Audit
Rp 799.000
Because this is a personalized process, I only open 5 audit spots each month.
This allows me to give each client thoughtful attention and personalized guidance.
Price is in Indonesian Rupiah
What Happens After the Audit
Some women implement the recommendations on their own.
Others choose to continue into Marvelous Perimenopause, my 12-week program designed to help women navigate this transition with more clarity, energy, and balance.
The audit often becomes the starting point for that deeper work.
✓ A clear understanding of how your current nutrition is affecting your symptoms
✓ Insight into the specific patterns that may be making your hot flashes, sleep, energy, and weight harder to manage
✓ Personalized strategies designed for YOUR body at YOUR stage of this transition
✓ Confidence about what to actually eat — without restrictive rules that don't work long-term
✓ A clear, actionable roadmap for where to start and what to focus on first
✓ Tools and resources to begin implementing your changes immediately
What You'll Walk Away With
Ready to Finally Understand What's Going On in Your Body?
If you have questions, feel free to reach out at: hello@wellnesswithtari.com
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The Holistic Weight Loss Nutrition Audit focuses on eating patterns affecting metabolism and weight loss.
The Menopause Nutrition Audit focuses specifically on how nutrition interacts with hormonal changes during perimenopause, including symptoms like hot flushes, sleep disruption, cravings, and mood shifts.
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No. This is a personalized audit of YOUR current eating patterns, specifically analyzed through the lens of the menopause transition. You'll receive targeted, personalized recommendations — not a restrictive diet.
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That's exactly why this audit is valuable. Most nutrition advice isn't designed with menopause in mind — and what works for weight loss or energy in your 30s works very differently in perimenopause and menopause. This audit helps you understand what's actually been missing from previous approaches.
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About 5–10 minutes per day to record your meals and note your symptom patterns. I provide simple, easy-to-use tools and walk you through the entire process so it's as straightforward as possible.
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That's completely okay — and it's actually something we'll explore together. Understanding where you are in the transition is an important part of the audit, because different stages have different nutritional
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Absolutely not. This is a completely judgment-free process. My only goal is to help you understand your patterns so we can create strategies that actually work for your body and your life right now.
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This audit works alongside whatever medical support you have in place — it's not a replacement for your healthcare provider. Nutrition support and medical support are not mutually exclusive, and many women find that addressing nutrition in a stage-specific way complements their medical care really well.
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No. Recommendations focus on real, whole foods and practical strategies you can implement with what's accessible to you.
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The audit provides you with clear insights and a personalized roadmap. Implementing change takes time, but you'll know exactly what to focus on and why. Many clients choose to continue with ongoing coaching support to stay accountable through the implementation process — and that's something we can discuss at your Results Call.
Frequently Asked Questions
Ready to Begin?
If you feel ready to finally understand what’s going on in your body, you’re warmly invited to begin.
Important Disclaimer
This audit is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace medical advice. Always consult your healthcare provider regarding medical conditions and before making significant changes to your diet or lifestyle.