Purposeful Perimenopause
The ultimate wellness coaching program to transform your experience of perimenopause
Are you ready to feel healthy and empowered …even if you don’t know where to start …even if you’re not sure what you need to do …even if you’re feeling completely overwhelmed?
Does this sound familiar?
You're struggling with the hormonal rollercoaster
You feel exhausted and irritable
You struggle to fall asleep (and stay asleep)
Your sex drive has disappeared
You're fed up of unpredictable symptoms and feeling totally out of control
You need a sustainable, healthy lifestyle.
You're starting to panic: is this the new normal?
You know there must be something you can do, but you have no idea what it is.
It's time to take control of your wellbeing as you enter this new season of life.
You can thrive through perimenopause.
It's absolutely possible and I'm going to show you how!
Imagine being able to:
Have more energy than ever
Fit into your old clothes
Have a pleasurable lifestyle that includes delicious food
Feel completely in tune with your body, and in control of your health
Wake up every day feeling at peace with your condition, and absolutely loving your life.
Introducing
Purposeful Perimenopause
An 8-week wellness coaching experience designed to help you navigate perimenopause with confidence and embrace your best life
Here’s how it works:
The core of Purposeful Perimenopause is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. So you can join me from anywhere in the world (as long as there’s internet connection).
Each week I'll guide you through a new module that dives into a different aspect of holistic health and wellness.
This 8-week personalized holistic perimenopause program is designed to help you thrive during perimenopause with S-H-H Framework:
Stage — understanding where your body is right now (using Perimenopause Archetypes) so your plan actually fits you
Hormones — learning how your body is changing and how to support it instead of fighting it
Habits — building simple, repeatable routines that work even on low-energy or emotional days
You'll also have access to workbooks and resources to help you implement the lifestyle changes we talk about and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you...and I'll be right by your side, guiding you every step of the way.
You'll get lifetime access to all the materials.
What’s Included:
Group Coaching
Next Session: TBA
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60-minutes for each live session with a supportive group of 5–10 women.
Total value $ 1,210 but included with enrollment
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Module 1: Welcome to Your Perimenopause Journey
We explore the hormonal foundations of perimenopause and identified your unique Menopause Transition Archetype.
Module 2: Nutrition Foundations
We focus on the 5 key areas of perimenopause health and established fundamental nutrition habits with the 80/20 approach, Complete in 3 meals, and a protein/fiber focus.
Module 3: Nutrition Timing
We expand your nutrition toolkit with meal timing strategies, hydration principles, and practical meal planning techniques.
Module 4: Smart Food Choices
We discover perimenopause superfoods tailored to your symptoms and archetype while identifying foods that might be triggering your symptoms.
Module 5: Movement & Fitness for Perimenopause
We create your personalized movement strategy incorporating strength, intervals, daily movement, and recovery practices specific to your needs.
Module 6: Sleep in Perimenopause
We develop sleep optimization techniques with customized routines, environment enhancements, and natural supports.
Module 7: Stress Management in Perimenopause
We address stress management with practical techniques for building resilience and emotional flexibility during hormonal fluctuations.
Module 8: Embracing Your Perimenopause Journey
We bring everything together to create a sustainable approach that will support you through your entire perimenopause journey and beyond.
Total value $1,055 but included with enrollment
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A guided, in-depth assessment designed to help you understand the exact pattern your body is currently in—based on how your hormones, nervous system, and metabolism are interacting. In just one session, you’ll gain the kind of clarity that replaces months (or years) of guesswork, so you can focus on what actually works for your body.
Total value $ 86 but included with enrollment -
Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.
Total value $ 86, but included with enrollmentBonus #2: 3 Classes at Feel Good Space
You’ll receive access to optional in-person or online sessions that support hormonal balance, build functional strength, and help your body unwind from daily stress. These classes are designed to help you move with ease, reconnect with your body, and feel stronger — without the harsh, all-or-nothing workout energy.
Total value $ 17, but included with enrollmentBonus #3: Hormone-Friendly Recipe Book
A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!). + Kitchen Prep Handout to help you save time, reduce stress, and stock up on nutrition-boosting foods.
Total value $ 86, but included with enrollmentTotal Bonus Value: $ 189 — Included Free with Enrollment
The total value of everything packed into Purposeful Perimenopause, Group Coaching is $ 2,540.
Kick things off for just $ 193!
Investment is in US Dollar
Private Coaching (One-on-One)
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60-minutes for each session
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Module 1: Welcome to Your Perimenopause Journey
We explore the hormonal foundations of perimenopause and identified your unique Menopause Transition Archetype.
Module 2: Nutrition Foundations
We focus on the 5 key areas of perimenopause health and established fundamental nutrition habits with the 80/20 approach, Complete in 3 meals, and a protein/fiber focus.
Module 3: Nutrition Timing
We expand your nutrition toolkit with meal timing strategies, hydration principles, and practical meal planning techniques.
Module 4: Smart Food Choices
We discover perimenopause superfoods tailored to your symptoms and archetype while identifying foods that might be triggering your symptoms.
Module 5: Movement & Fitness for Perimenopause
We create your personalized movement strategy incorporating strength, intervals, daily movement, and recovery practices specific to your needs.
Module 6: Sleep in Perimenopause
We develop sleep optimization techniques with customized routines, environment enhancements, and natural supports.
Module 7: Stress Management in Perimenopause
We address stress management with practical techniques for building resilience and emotional flexibility during hormonal fluctuations.
Module 8: Embracing Your Perimenopause Journey
We bring everything together to create a sustainable approach that will support you through your entire perimenopause journey and beyond.
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A guided, in-depth assessment designed to help you understand the exact pattern your body is currently in—based on how your hormones, nervous system, and metabolism are interacting. In just one session, you’ll gain the kind of clarity that replaces months (or years) of guesswork, so you can focus on what actually works for your body.
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Body composition refers to what your body is made of—primarily the balance between fat mass and lean mass (like muscle, bone, and water).
In a macro tracking approach, your body composition helps determine how much protein, carbohydrates, and fats your body needs to function well, support your metabolism, and reach your goals.
Instead of focusing only on weight, we use body composition to guide a more personalized and effective approach—so you can build strength, support hormonal health, and improve how your body feels and performs.
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Bonus #1: 1:1 Follow-Up Coaching Session (Subject to coach availability; must be scheduled within 30 days after program ends.)
Reflect, recalibrate, and map your next steps with a private 30-minute session—so you feel supported as you move forward.Bonus #2: 3 Classes at Feel Good Space
You’ll receive access to optional in-person or online sessions that support hormonal balance, build functional strength, and help your body unwind from daily stress. These classes are designed to help you move with ease, reconnect with your body, and feel stronger — without the harsh, all-or-nothing workout energy.Bonus #3: Hormone-Friendly Recipe Book
A comprehensive collection of 40+ nourishing recipes to stabilize blood sugar, reduce inflammation, and support your hormonal wellness (and taste buds!). + Kitchen Prep Handout to help you save time, reduce stress, and stock up on nutrition-boosting foods.
Contact me for investment details
I'll be guiding you through every step of this 8-week journey. Together, we'll make sense of what your body is telling you, support your hormones and nervous system, and build nourishing rhythms that help you feel calm, energized, and like yourself again.
FAQs
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Purposeful Perimenopause is a personalized wellness program designed to help women navigate perimenopause with confidence, ease, and support. It focuses on balancing hormones, managing common symptoms like fatigue, weight gain, and mood swings, and improving overall well-being through practical strategies like nutrition, movement (including Strala Yoga), stress management, and self-care.
Think of it as your ultimate guide to feeling vibrant, strong, and in control during this transformative stage of life!
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We’ll meet weekly for one-on-one or group coaching sessions via Zoom. Each week, I’ll guide you through a new module focusing on different aspects of holistic health. You’ll also get handy tools, workbooks, and resources to help you implement the changes and track your progress.
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For Group Coaching Programs, you’ll get:
8 x 60-minute group coaching sessions
8 engaging modules on everything from lifestyle changes to stress management
Awesome bonuses like recipe books and sample weekly meal plan, and classes at Feel Good Space.
For One-on-OnePrivate Coaching, you’ll get:
8 private 60-minute coaching sessions
8 engaging modules on everything from lifestyle changes to stress management
Awesome bonuses like recipe books and sample weekly meal plan, and classes at Feel Good Space.
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Purposeful Menopause isn’t a one-size-fits-all approach—it’s tailored specifically for women navigating perimenopause. What sets it apart?
Holistic + Personalized: You’ll get practical, sustainable strategies that fit your lifestyle, covering nutrition, movement, stress management, and self-care.
Specialized Focus: This program addresses the unique intersection of menopause and blood sugar balance, tackling symptoms like fatigue, weight gain, and mood swings.
Movement Integration: Movement shouldn’t be stressful. Exercises from Feel Good Space help you feel good while supporting hormonal balance, stress relief, and overall well-being.
Compassionate Support: You’re not doing this alone. With one-on-one coaching and tools to keep you on track, you’ll feel supported every step of the way.
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Group Coaching (8 weeks): Rp 3.499.000 per person
Private Coaching (8 weeks): contact me
All materials, sessions, and bonuses are included.
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Yes! You’ll have lifetime access to all program materials, plus the option to schedule individual follow-up session (within 30 days after the program ends and subject to my availability), or continue with additional coaching to keep your momentum going.
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No worries! The program is designed to be flexible. All our coaching sessions are online, so you can join from anywhere, and the modules are structured to fit into even the busiest of schedules.
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Tracking your progress in Purposeful Perimenopause is all about celebrating small wins and staying mindful of how you’re feeling. Here’s how you can do it:
Personalized Wellness Journal: You’ll use tools like our Goal-Setting Worksheet to track your habits, energy levels, mood, sleep, and blood sugar changes.
Regular Check-Ins: Through coaching sessions, we’ll review your progress together, fine-tune strategies, and celebrate your wins—big or small.
Listen to Your Body: You’ll learn to tune into how your body feels after meals, movement, or stress management practices. Noticing these shifts is key to long-term progress.
Simple Metrics: You can track improvements like blood sugar readings, weight changes, or how your clothes fit. But remember, it’s not just about numbers—it’s about feeling more vibrant, energized, and in control.
Progress isn’t always linear, and that’s okay. By focusing on sustainable changes, you’ll build habits that make a real difference over time. 🌟
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Don’t stress! I’ll walk you through how to use Zoom, and I’m here to help with any tech hiccups. We’ll make sure that the technology enhances, not hinders, your journey.
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Let’s chat! Book a discovery call, and we’ll go over your goals and challenges to see if this program is a good fit. I want to make sure you feel confident and excited before you dive in.
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Nope, no hidden costs here! The price covers everything—modules, coaching sessions, and bonuses. What you see is what you get.
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Life happens, and I get that. If you need to pause or cancel, just reach out to me, and we’ll figure out the best solution together.
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I’ve got you covered! Throughout our 8-week journey, I’ll be your personal cheerleader, guiding you every step of the way. We’ll celebrate your wins, tackle challenges together, and keep your goals front and center. Plus, with our interactive modules and supportive community, you’ll stay inspired and motivated. Let’s turn those “I’ll try” moments into “I’m thriving” victories!
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No worries—I'm here for you! You’ll have direct access to me throughout the program, so you can ask questions, get clarification, or just chat about how things are going. Whether it’s a quick check-in or a deep dive into a challenge, I’m here to provide the support and guidance you need to stay on track and succeed.
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Ready to take the leap? Click the link to book your discovery call, and let’s get you started on your journey to becoming the healthiest, most vibrant version of yourself!
Are You Ready to Finally Take Control of Your Health?
Is this program right for you?
You’re ready for a step-by-step roadmap for navigating menopause with ease
You’re committed to becoming the healthiest version of you
You’re ready to finally achieve your health goals
You’re no longer willing to accept that this is “how it is” and instead are ready to take proactive steps to improving your health
You’re determined to make this your healthiest year ever and this program will help you navigate menopause with ease.
IF YOU ARE…
Ready to finally achieve your health goals.
Ready to learn a step-by-step system directly from your own wellness coach.
Ready to feel amazing and be the healthiest woman you know.
Then I invite you to join me in this life-changing program.
READY TO EMBRACE PERIMENOPAUSE, CONQUER YOUR SYMPTOMS, AND FEEL AMAZING?